人道主义实习

170 open internships in 52 countries, internship programmes of the United Nations, NGOs, the Red Cross and donors, and your own internship request, sent directly to the country office or headquarters.

Designed first for Africa: secondary school graduates, final-year students and recent graduates. An internship with an NGO, a UN agency or an association is often the first door into humanitarian work.

发布我的实习申请 查看实习机会

新项目人道主义迷你 MBA整整三个月，学习如何领导人道主义机构：战略、财务、合规、筹资、供应链、人力资源、风险、谈判与治理。高要求、重数据、免费。12 周 · 144 小时3 场考试 · 可验证文凭自定进度或随班学习In French了解迷你 MBA →

提交我的实习申请

Fill in this form: your free Humanitaires Jobs profile is created with this information, your request is published, then Lumen helps you send it to the country office or headquarters.

意向领域（1 至 5 个）

An e-mail will let you choose your password (or sign in with Google). Direct sending to organisations is activated once your address is confirmed.

如何申请实习：6 个步骤

  1. 创建免费个人资料点击“提交我的实习申请”：填写姓名、电子邮件、国家并上传 PDF 简历。免费，只需 2 分钟。你会收到欢迎邮件。
  2. 确认你的电子邮件地址点击邮件中的链接。这是向机构发送任何内容前的必要步骤：他们必须能回复你。
  3. 描述你的申请领域、国家、日期、学历：网络中的机构（联合国、非政府组织、红十字会、捐助方）会看到你的申请并可以联系你。
  4. Lumen 为你写信A letter addressed to the country office or headquarters of the organisation you choose, in the language you prefer. Read it and edit it before sending.
  5. 直接发送给机构The site emails your letter and CV to the country office or headquarters. The organisation replies to you directly, by email. You can also use the organisation's official internship page.
  6. 跟进并获得支持Also apply to open internship offers, ask for a mentor (an experienced professional, one exchange a month) and prepare your interview with Lumen.

Open internships (170)

Administrative Intern

HCR / UNHCRNairobi (CO), 肯尼亚昨天发布
财务、人力资源与行政实习
还剩 13 天 11月25日

Intern - Data analytics

United Nations Human Settlements ProgrammeNairobi, 肯尼亚昨天发布
监测、评估与数据实习
还剩 14 天 11月26日

Internship Program

Union africaineAddis Ababa, 埃塞俄比亚昨天发布
项目管理实习
截止日期：见原公告

Intern

Amref Health AfricaAddis Ababa, 埃塞俄比亚2 天前发布
Women encouraged卫生与营养实习
截止日期：见原公告

Digital Policy & AI Researcher

United Nations Environment ProgrammeNairobi, 肯尼亚2 天前发布
监测、评估与数据实习
还剩 10 天 11月22日

Nutrition Intern

PAM / WFPFreetown, 塞拉利昂3 天前发布
Women encouraged卫生与营养实习
还剩 12 天 11月24日

Intern

UN Office to the African UnionAddis Ababa, 埃塞俄比亚7 天前发布
项目管理实习
还剩 6 天 11月18日

Intern-Project Management

OIM / IOMBassikounou, 毛里塔尼亚9 天前发布
项目管理实习 · UG
还剩 4 天 11月16日

Public information intern

United Nations Conference on Trade and DevelopmentAddis Ababa, 埃塞俄比亚13 天前发布
传播与合作伙伴关系实习
还剩 2 天 11月14日

Intern, Program

Evidence ActionMonrovia, 利比里亚66 天前发布
项目管理实习
截止日期：见原公告

Legal Associate

HCR / UNHCRSarajevo, 波斯尼亚和黑塞哥维那今天发布
保护实习
还剩 14 天 11月26日

PSP Assistant (Admin)

HCR / UNHCRKuala Lumpur, 马来西亚今天发布
财务、人力资源与行政实习
还剩 14 天 11月26日

All internships, with filters →

国家办事处还是总部：申请发往哪里？

Headquarters (HQ): for official internship programmes (UN, World Bank, European Commission…). You apply online, on set dates, and the internship takes place at headquarters or in a regional office.

Country office: for a field internship. Many NGO and UN country offices take interns without advertising: a well-targeted unsolicited request, addressed to the head of office or human resources, has a real chance.

无论哪种方式：写明领域、日期、时长和学校的实习协议，并附上一页简历。

发布我的实习申请

一位指导你的人道主义工作者

Every young person can ask an experienced humanitarian to mentor them: review the request, advise, point to the right offices. Choose a volunteer mentor from the network (checked profile, at least 3 years of experience) or invite a professional you found on LinkedIn or at university. Everything goes through Humanitaires Jobs messaging.

寻找我的导师

成为导师. 你是人道主义工作者吗？指导一位非洲年轻人：每月交流一次就够了。

成为导师 分享到 LinkedIn

各机构的实习项目

Official internship programme pages, checked every day. Headquarters run the central programmes; country offices often recruit their own interns.

非洲机构

联合国

红十字与红新月

国际非政府组织

捐助方、开发银行和区域组织

常见问题

有多少人道主义实习岗位开放？

170 internships open today in 52 countries, including 20 in Africa. The list is updated twice a day. →

目前哪些机构提供实习？

Those publishing the most internships today: Humanité & Inclusion (HI) (14)、HCR / UNHCR (13)、Office of the High Commissioner for Human Rights (12)、United Nations Office at Geneva (10)、PNUD / UNDP (9). Many others take interns without advertising: send an unsolicited request.

在哪些国家？

Countries with the most internships today: 瑞士 (28)、美国 (26)、法国 (22)、泰国 (7)、阿富汗 (5).

人道主义实习有报酬吗？

It depends on the organisation. Several UN agencies pay their interns a stipend, the European Commission pays Blue Book trainees, and many NGOs pay an allowance. Always check the programme's official page. →

高中毕业后可以做人道主义实习吗？

Yes, especially with national NGOs, associations and Red Cross and Red Crescent societies. UN internship programmes usually require you to be in the final year of a bachelor's degree, in a master's or a recent graduate. State your level of study in your request.

如何把申请发给国家办事处或总部？

Create your free profile, confirm your email address, then Lumen writes your letter. If the organisation is in our directory of official addresses, the site emails the letter and your CV to the country office or headquarters, and the organisation replies to you directly. Otherwise, use its official internship page. →

我可以发送多少份申请？

Up to 5 a day, and only one to the same office every 30 days. These limits protect organisations from mass mailing and give each request more weight.

需要简历吗？

需要。请添加一页 PDF 简历（最大 1.5 MB）：它会附在你发送的每份申请中。提供免费的联合国和非政府组织简历模板。 →

什么是导师？

An experienced humanitarian (at least 3 years of experience, checked profile) who advises you, reviews your request and points you to the right offices, with one exchange a month through the site's messaging. →

服务免费吗？

是的。资料、申请、Lumen 撰写的信、发送给机构以及导师指导全部免费。

Humanitaires Jobs only uses public contact details. Only the organisation's official page is authoritative. 更新于 2026年11月12日.